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|Subject: ||RE: Kenyan Trials|
Mr. Canova -
It is always a pleasure to have you share your insights with us. Thank you!
My question for you:
When you say "long speed endurance," are you saying 1000m repetitions at 10km or 5km race speed? Or, as you referring to something else that helps both marathon runners and cross-country runners?
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.