Original Message
Study of K.Litton Running
RE: Rojo says he might start a Kip Litton thread but only 1 and only 1 thread

silly old fossil wrote:

Factor in this - both the short distance races he has run on here BAA 5km (17:17) and Shamrock 8km (29:40) he started at the back of crowded races, so factoring in navigating around people those times would have been somewhat faster if he had started on the 2nd row.

correct but that's a 29:10 8K at Shamrock :), and I believe it was the day before his Shamrock Marathon (w/ outfit change), just like the 17:17 5K was the day before his Boston Marathon
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