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|Subject: ||RE: What was the most important thing you did in training before a big breakthrough?|
Hmmm 10x800 in 2:03-2:06 shadowing a 4:10 miler... I might have to call bullshit on the guy being a 4:10 miler ... I'm was a 4:10 +/- kinda guy last spring and there is no way in hell I could do that workout...
5 miles at faster than mile pace with 2-3 minutes (400jog?)
If this was true however there's not reason why you two should not have been in sub 4 shape...
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