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|Author: ||Impossible Dream|
|Subject: ||RE: Soup to Nuts - Letsrun Train Me|
Oh, and I've been running since mid August this time. Usually 5 sessions a week, running as I feel for up to 1 hour. Pace varies from 7:15 per mile to 8:40 per mile.
I've had 2 down periods since mid August. 1 week + due to a strained calf muscle and then the last week due to a pretty bad cold.
Prior to mid August I trained up to about mid July running 5 or 6 times a week taking time off several times over 4 or 5 months for nagging lower leg injuries... (shin splints, achilles soreness, plantar fascitis symptoms, knee pain, etc)
Tonight was my first run in a week. Felt good running an easy pace for 50 minutes.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.