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|Subject: ||RE: loss of coordination in leg|
quicksand mcghee wrote:
Guys, has anyone here actually TRIED the gluteus medius exercises???
You should be focusing on making them strong -- like REALLY strong, like as strong as you can possibly make them. Like make them as strong/big as humanly possible.
yup tons of them over the last 9 months or so. I now have a much better looking ass and much more control of my glutes. It also improved my basic speed a bit and has helped me hold form in shorter harder efforts which has greatly improved my finishing speed in 3k, 5k, and 10k's. But during this time it has had no effect on the loss of coordination problem. Actually my issue has become slightly worse.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.