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|Subject: ||RE: Greg McMillan|
Is training only about mitochondrial growth? When he says "we need to be smart about how we get them there", do you think he means avoiding "injury/overtraining"?
Based on his interview I predict a short running career to his runners. Beyond 2 hours a day you donīt get mitochondrial growth anymore, and injury/overtraining risks increases dramatically.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.