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|Subject: ||RE: 50+ Weekly Training Thread|
28 miles in 4 runs.
Sun- 5 ez
Tues- 5 ez
Thur- 9 incl 6 short hill sprints, most of the run was easier pace with our local club.
Sat- 9 miles with 4 in 26:15 and then 4 more in 25:50. This was done running with a guy who was doing 10 on an out and back course. My recovery (a mile slow jog) was while he continued from the 4 mi mark to the turn around and back to the 6 mi mark, where I started the second one.
No marathons, but I do run with guys that are usually training for them. No Zip (one of the posters here)has a number of younger guys that he runs with/coaches and they are doing a lot of something every Tues, Thurs, and Sat, so I usually have someone to do my harder runs with whenever I want to run hard, though I usually end up doing just part of their workout. They run 15 to 25 miles on about every Sun as well, and I've never joined them for that one. This group is known locally as the "Hampsters". Years ago when I asked Why, I was told that hampsters do the same thing over and over...and over.
Healthy running to all!
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