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|Author: ||843 in the morning|
|Subject: ||RE: my friend thinks u. bolt could run a sub-4:30 mile|
We had a 48.3/1:52 guy come out for xc one year. In preparation he'd been running about 35mpw. He ran one mile all out his first day just to see where he was at and he ran 4:58. If you think a 100/200m guy could run under 4:30 without any specific training, you're crazy. Completely different energy systems.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.