[ Return to Index ] [ Original Message ]Original Message
By entering these forums you agree to our Rules
on the logo to return to our homepage
|Author: ||duck in the chicken|
|Subject: ||RE: The Biggest Loser - Letsrun Edition|
Captain Stagnetti wrote:
I am 5' 9" and was about 200 pounds 3 months ago. I am now about 168, after quitting drinking, cooking all my own food, and running regularly. At your weight I wouldn't even think of running at this point; start out with stationary bike and walking, then maybe throw in a 5-10 minute run once a week just to see how your knees and joints feel. I lost the thirty pounds by running 15-30 minutes a day and eating really well, as well as doing a light lifting program. When I was a D1 runner I weighed about 145 so I was never a super skinny type. Good luck.
Since when is 5'9" and 145lbs not skinny?!
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.