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|Author: ||Poster Formerly Known asGoober|
|Subject: ||RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training |
Thanks for clearing that up, and its amazing how logical the training is as compared to classic Western models when the purpose of the runs are examined. You mentioned that the running two days before these specific training workouts is very easy to ensure they are well rested. Now by very easy did you mean 3.40-45 km pace or did you mean much slower paces?
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