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|Subject: ||RE: My goal of sub 4:00 1500-I love this nnoying thread!!|
Drop is a drop :D
I didn't get to post my mile time from last week up in Flagstaff: 441 (432 conversion to sea level...3 second pr if that counts hahaha).
This entire week I've been nursing a flexibility issue. I had horrible knee pain following my Sunday afternoon run last week. To the best of my knowledge, my TFL was tight which caused some bad IT band prblems. Lateral knee and patellar tendon both hurt very badly. I was able to run each day due to a nice 10-15min foam roll both pre and post run. I'm perfectly fine now, though. I did a nice 8miler today averaging 632pace. On Thursday morning I did 6miles w/ middle 4 @ 603pace. Thursday afternoon was another easy 7. Mileage for the week will probably be around 60-65 after tomorrow.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.