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|Author: ||Radical Ron|
|Subject: ||RE: My goal of sub 4:00 1500-I love this thread!!|
Thanks Jonesy and Sair... Not sure what effect, but I sure did need the rest. I should have been more clear as I did have a nice week of training prior to the Turkey run. It was the 2 1/2 weeks of being sick and having knots in my right calf that put me down for awhile. Forgot to mention.. mile splits on the 5K were approx 5:11, 5:45, and 5:48
Jonesy, I wouldn't think you had lost any fitness at all. In fact, I would think you would be running at least sub 17 5K. How do you figure you've lost fitness and are out of shape since the marathon? What has happened?
I know I'm crazy, but I'm planning my last xc race of the season to be the 10K in Spokane at USA xc Nationals. Then it's on to training for the indoor mile.
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