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|Subject: ||RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.|
Sunday: 10.5 / 75 mins
Monday: 6.5 / 45 mins
Tuesday: 50 wu + cd
6 by 3 mins on, 2 mins off - about 5 mi
Wednesday: 7.25 / 51 mins
Thurs: Intentional day off - didn't want to ramp up too quickly.
Fri: 7 / 50 mins.
Sat: 50 wu + cd
7 times 4 mins on, 1 min off
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