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|Author: ||great stuff|
|Subject: ||RE: Sub 1:50 800m Training|
This is almost the exact same training- if not THE exact same training- that Renato Canova recommends for 800m runners, especially the variation of training year round and the hills. I'm curious as to whether you did workouts at around mile pace or so especially during the strenth and sharpening phases- would those be the 200s and 300s you mentioned? Or were those faster? I love the emphasis on muscle fiber developement though, do you have anything else for us?
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