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|Subject: ||RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.|
he ran 4:08 or 4:09 and anemia or iron-deficiency kept him from running 4.
did 3x200 w/u-38,36,38; 2x4x400-71,70,70,71,71,70,71,69.
100 jog after 200s. 200 jog after 400s, except a 400 jog after fourth 400. solo in noonday sun. afterward jogged slowly for a long time to complete a 15.7 mile run, with a lake swim. not that fresh today.
Damn, that is a very nice workout. I don't think I could hit that workout at all. I have been doing 400s at 75s, and they seem like a challenge, after a couple of them.
Tonight I am doing 4x(200Rpace+200jog+200Rpace+400jog+800Rpace+400jog)
everything is 75sec 400pace.
I am not looking forward to the 800s at all.
I actually had this planned for yesterday, but I was not feeling very well. My legs seemed a little shot during my morning run, and I decided that if I felt the same during my afternoon run, then I would scratch the track workout and just run an easy 8-9.
I am going to have to stretch out my warm up and cool down to get my daily mileage goal of 11.
One more thing...I am impressed that you can hit those times with trainers. You are going to fly when you put on those flats for the 5mile race in about a week or so. Any goals? Sub 27? sub 26:40(520pace)?
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