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|Author: ||el muppeeto|
|Subject: ||RE: 5 Key Marathon Workouts|
all the various workouts are based on a % of MP. With 3 or 4 months to go should this be goal MP or will there be an element of progression? Should I run less at goal pace early on and increase the quantity, or do the workouts at a pace I can complete them at and gradually home in on goal MP?
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