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|Author: ||Sweeney Todd|
|Subject: ||RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.|
I appreciate the positivity in this thread. Very welcoming.
I'm going to be putting together my own schedule in a few weeks but I was looking for anyone's insights to add to my thought process for that.
Ran 3 miles on the track in 20:56 (7:02, 6:58, 6:54), had a little bit left in the tank, maybe not another 7 minute mile but we'll see as I'm running a 4 miler in central park saturday. Been doing 3 minute intervals with 2 minute jog at about 3:05-3:10 800 pace (6x). 16 weeks of running, been at about 35mpw for the last 8-10 or so. These last 5 weeks have been the only sort of speed I've done.
Probably going to throw in some more track workouts and go for a late summer 5K, where I'd like to break 20:10 but that might be adventurous. Then up to 45 mpw.
Any ideas, workouts, structure -- jonesy, sair, whomever?
Thanks a bunch.
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