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|Subject: ||RE: 5 Key Marathon Workouts|
Workouts 1 & 2 are considered types of long runs, workouts 3, 4 & 5 are would be considered quality workouts.
Alternate between quality and long runs when doing your hard workouts. No more than 1 long run per week.
There are other quality and long run workouts that are beneficial so no need to limit yourself to just these 5 workouts but I recommend including these 5 workouts into your build-up (several times if you like).
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