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|Subject: ||RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.|
If it's of any interest regarding times, I finished high school with PRs of 31:05 8k(road) 19:05 5k, 10:44 2mile, 4:44 1500m (on a grass track though) (after 3 years running), finished undergrad college with the times listed above, feel like I'm nowhere near my limits yet. So I guess a lot of my motivation is to see how far someone of limited 'starting ability' can go with hard training, and I never get tired of beating people who used to be minutes ahead of me.
That, and I have to say, I love training, more than racing in fact.
D1 guy, if you have any inputs, or ideas, or want to post your own training, fire away! (That applies to anyone else reading as well). I know you may be under restrictions if you're still in a college program though.
Mon:AM 65min easy
PM 55min easy inc hill sprints, plyos.
Tue: 20min wu, 3x3lap H park hard, 2:30 recovery (12:38, 12:38, 12:31), 20min cd. Tough.
PM 6.25 mi treadmill.
Wed: AM 41:30 easy.
PM 1hr easy.
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