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|Subject: ||exampes of people who did daily (sub) threshold training?|
Hey i was rereading marius bakken's site. And there where some lines from evertson about how the kenyans he observed trained...
Like 4 days of continous AT runs (well actually 3 - 4 mmol and 20 - 25 bpm under maximal heart rate where probably the 20 below is anaerobic threshold) and a couple of days of intervals right below anaerobic threshold and one day of intervals at 5 mmol (can we say 15 km pace?).
All the other running was either easy or somewhat harder but still quite below AT.
Are there examples of people that used such systems with success?
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