By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Author: ||Brady Anderson|
|Subject: ||RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.|
If you can do this you can run 4:00 for 1500.
1000m: 3:20, 3:00 recovery
800m: 2:10, 3:00 recovery
3x100 meter strides in three minutes, three minute recovery
3x300 in 44; 30 sec. at 200 w/ last 100 zooming in, all w/ 3min recovery.
3x100 meter strides in three minutes, 3 minute recovery.
800 (in racing spikes) 2:02.
If you can do this workout you can run 4:00 for 1500m.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.