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|Subject: ||RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.|
20min fartlek on grass 1on/1off
Total: Ill just say 5.5miles
I really appreciate everyone's input. I totally forget to mention that I did a time trial a few weeks back. The time trial consisted of a 4min run on the track. I covered about 1430meters. I'm assuming that I could have gone like 412-414 for the 15.
So, I am in far better shape that I was last year, and it is still only December.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.