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|Subject: ||RE: What workouts should I do for Summer of Malmo?|
well i've gotten in trouble for interpreting things differently than malmo himself, but if the summer of malmo link is a "a foolproof, no-nonsense, 100 percent guaranteed program that will help runners of all abilities to improve their fitness over the summer WITHOUT the attendant physical or mental fatigue," according to malmo, and the "summer of malmo '82" included daily training that could assist the original poster in breaking down his volume question, or whatever he was asking about, then maye we can put 2 and 2 together. but i will back off at that inference, at the risk of being logical.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.