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|Subject: ||RE: Gouchers 10x500m Accurate 5k Time ????|
Yea, and if you do 100x50m with 1.25 seconds rest, it predicts your 5k time.
NO it doesn't work, but maybe it would if you could run a 13:10 5k like Adam Goucher
seems like 100x50m w/ 1.25 seconds rest would work even better than the 10x500m actually. does anyone else think so? why wouldnt it work?
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