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|Author: ||leaping lanny|
|Subject: ||RE: Gouchers 10x500m Accurate 5k Time ????|
The best way to get an accurate 5k time is to just run 5 kilometers without being a pussy and stopping for a recovery. That is the only way you will truly know what you can run for a 5k.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.