[ Return to Index ] [ Original Message ]Original Message
By entering these forums you agree to our Rules
on the logo to return to our homepage
|Author: ||my experience|
|Subject: ||RE: loss of coordination in leg|
Stretch your IT band, hams, quads, and hip flexors. Strengthen your glutes by doing "Buns of Steel" type expercises.
After suffering with this problem for 3 to 4 years, I started doing the above and slowly things are progressing.
I am not fully back to normal, but I am seeing results.
Be patient and persistent.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.