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|Author: ||Try this|
|Subject: ||RE: Help--Long Runs for Marathon Training|
I think it can depend on how HOT it is whether or not you need to take in fluids for a run that is taking under 2 hours. . . I am fortunate enough to be in a place where there are parks with water fountains along the run and even doing just a 90min run in HOT weather I will stop for 20-30 secs and get some fluids. . Rather take a few seconds to hydrate then the possiblity of to take DAYS off or dying from hitting the wall hard from dehydration.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.