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|Subject: ||RE: CHRONIC CALF spasm/strain injury|
I have had a similar thing several times and I have found that taking some time, plus a couple of massages, self massage, using the stick, and importantly, running quite hot water on the calf for 2-3 minutes 1-2 times per day was helpful. Also, it was helpful to bike for 15-20 minutes then run for 15 minutes for awhile before going to full running. It was really resistent to loosening up and I was making slow progress then went for a 45 min run one day and it was gone. Make sure you have new shoes too.
Best of luck.
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