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|Author: ||J. R.|
|Subject: ||RE: Henry Rono training for masters mile record.|
Henry Rono wrote:
Listen Patti,after cat-nape I woke and I call my coach okay I feel good remember I couldn't walk around the house after few minutes specially talking with my and enjoying the laughters. I thought I was going to sauna,but I say I let me walk up copper road,after few minutes let me jog and I jog until I was in the hills I starting jogging at noon right on the nose.Climbe copper 5 times ran back home I got home after 69 minutes just right now I'm drinking coolet.Did I answer your question if not please make your writing clear.
Great stuff, Henry.
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