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|Author: ||Henry Rono|
|Subject: ||RE: Henry Rono training for masters mile record.|
To 70's old-timer,
I'm glad someone is watching possitive stuff that we do in sports.Ha! I needed that cheering on.I think my normal weight at this age is about 170-172lbs. I know once I get there the world turns right!I used 142-148lbs 28 years ago.
But these years of age I will used 170-172lbs.It makes alot of sense.That is what my doctor told me last.You hit the nail on the head.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.