[ Return to Index ] [ Original Message ]Original Message
By entering these forums you agree to our Rules
on the logo to return to our homepage
|Author: ||lights, camera, action!|
|Subject: ||RE: SUB-4 MINUTE MILE ATTEMPT....DOWNHILL!!!|
Running downhill is excellent speed training.
Definitely do some 200's on part a part of the hill which represents the average grade.
Video Tape it. Hape someone ride a bike next to you holding a camera.
We'd love to see you either break 4 or eat it.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.