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Subject/AuthorLatest PostPosts
! Good Threads, Training Info, Injury Info, Nutrition Info, Other Stuff - CarolinaRunner 8/3/2005 8:55AM
Malmo, how long before I get the effects of base? - Sloppy Joe 9/2/2014 8:58PM5
How much can I improve? - Hopeful 800m 9/2/2014 3:24PM5
Do High School teams run 7 days a week or take 1 day off a week???? - hs coaching hs 9/2/2014 12:50PM30
Two-Time Foot Locker Finalist Arrested For Murder - rojo 9/2/2014 11:57AM55
2012 FL Champ Anna Rohrer is hurt again. Not running. - Robert Indiana 9/2/2014 6:49AM11
What was your best moment in a race? - SWAZ 9/1/2014 8:44PM12
5k mile splits how to improve? - helpracing 9/1/2014 8:33PM8
Is it too late for my high school xc team? - lkj 9/1/2014 9:18AM11
Starting a "new" XC program at a low income, rural school - tips? - Mtn Dew 9/1/2014 9:09AM26
high school Cross Documenty on TV - American indians - BigDaddyWooWoo 8/31/2014 11:53PM3
Which states are the most competitive ? HS XC - Compete 8/31/2014 10:25PM9
Predict my 5k - Dbnjjmb 8/31/2014 9:23PM5
Getting Speed Back - discouraged HS jr 8/31/2014 4:00PM7
Recovering after Steeplechase??? - rbaby 8/31/2014 2:40PM2
Predict my 5k - KemBOII 8/31/2014 10:51AM17
Sub 7 min 2k - TriWannabe 8/31/2014 9:00AM12
Being Harrassed - Leave me alone 8/30/2014 8:57PM12
How can I hint to my parents I don't want to play basketball any more? - Sloppy Joe 8/30/2014 2:27PM22
Are you the type of person that gets on their phone as soon as you land to say "yeah, we just landed"? - Are you this guy? 8/30/2014 1:42PM29
In your opinion, is cigarette smoking socially offensive? - 9kcal 8/30/2014 3:35AM15
How many runners go to varsity for each event in track? - 400m Dasher 8/29/2014 8:38PM7
It costs $10.1 million in fuel to train one pilot to be approved to fly a Blue Angel. Taxpayer dollars? - air show? 8/29/2014 7:03PM12
Should the regular season in XC count for anything? - high school coach 177 8/29/2014 6:24PM39
is this a good workout - sackmaster 8/29/2014 6:05PM3
How to not crack - Steve241 8/29/2014 6:02PM3
Friendly reminder: Use the report a post function for objectionable posts1
Coaching Girls Varsity - acidosis 8/29/2014 5:35PM20
Would you smoke cigarettes if you knew that they had no negative impact on your health? - kcal 8/29/2014 5:24PM20
Need advice on my XC workout. - Highschool XC runner 8/29/2014 4:43PM14
Why do so many rich people use sleazy tactics to grow their wealth? - liberal forever 8/29/2014 2:54PM28
Photographic proof that there are humanoids on Earth's moon. - shareacoke 8/29/2014 12:16PM2
Mile repear training paces - curiousrunner 8/29/2014 10:30AM3
I have no talent? - 800girl 8/29/2014 9:05AM50
Heel or midfoot strike? - Highschool XC runner 8/29/2014 1:07AM5
Why are so many runners VEGAN? - to meat or not to meat 8/28/2014 7:43PM86
Are these first signs of shin splints? - Sloppy Joe 8/28/2014 4:04PM1
predict my 3 mile time based on this 10X500 workout? - iguchi 8/28/2014 2:30PM6
High School Cross Country team parody of "Fancy" - BluejayTrack 8/28/2014 1:08PM7
Breaking: CHRISTIANO RONALDO - UEFA Soccer Player of the year 2014 !!! - Fast Dude Runner 8/28/2014 12:37PM4
Senior year high school XC top 7 - where are they now? - jay walter weatherman 8/28/2014 11:11AM24
Why is basically everyone of our top 7 frosh-soph guys burning out? - iguchi 8/28/2014 6:30AM22
Adductor Muscle - Meet Tomorrow 8/27/2014 8:39PM5
I need your help in picking a new running mantra - red and gold senioritis 8/27/2014 10:50AM34
iPhone smears videos terribly, not good for pictures. Suggestions? - Force School 8/27/2014 9:39AM2
800m training - Hale 8/27/2014 8:22AM12
This picture is probably the best evidence supporting the existence of ghosts. - Ghosts? 8/27/2014 7:54AM1
What's up with the crazy fast course records from 1994 Mt Carmel invitational, San Diego CA - RandomCAhighschoolquestion 8/27/2014 4:45AM6
HS / College kids: How close are you with your teammates? - Random HS Kid 8/26/2014 9:23PM13
How to get endurance back??! - Failing at XC 8/26/2014 6:20PM10
Posterior Tibial Tendonitis - ppp 8/26/2014 6:10PM2
Alexa Efraimson 2:03.26 @Brooks PR - Runner1048 8/26/2014 5:08PM46
Tim Hortons and Burger King discussing a potential merger. LEAVE THE WHOPPER ALONE! - Leave the Whopper Alone 8/26/2014 1:14PM14
Do you think any ISIS members watch LolCat videos on the internet? - 2323 8/26/2014 9:27AM2
1 year improvement - XCavhs 8/25/2014 6:50PM3
New AD is making team wear reflective vests - why??????? 8/25/2014 2:32PM11
40 mpw - sackmaster 8/25/2014 12:14PM4
Katie Ledecky is better than Mary Cain etc. - dc wonk 8/25/2014 11:31AM55
800m prediction? - Hale 8/25/2014 7:53AM7
CT Hs XC/indoor/outdoor thread - CT Senior 8/25/2014 6:10AM47
Time off - hhaleyy 8/24/2014 10:50PM3
is the boston milk run still around? - sackmaster 8/24/2014 9:03PM5
Predict my peak 5k - Iowa runner 8/24/2014 7:51PM5
Do you see more improvements in base phase or out of base phase? - iguchi 8/24/2014 4:35PM9
Uneven grass vs asphalt - uneven grass v asphalt 8/24/2014 10:11AM2
3 sub-9:00's at the same high school. - yesstiles 8/24/2014 2:52AM53
How would you react if Grant Fisher committed to Oregon? - surveyor of the forum 8/23/2014 5:49PM17
uhhh - thomas 8/23/2014 4:31PM4
Did anyone else on here have trouble learning to tie their shoes? - Need some help por favor 8/23/2014 7:54AM5
How many medals did you win in HS Track or XC(What state are you from) - Sprint Champ 8/22/2014 10:35PM1
How many times have you won a race?? - alienman 8/22/2014 10:13PM15
Predict my 5k - akfjsi 8/22/2014 8:47PM2
The Nozomi Musembi Takamatsu Issue - trackcoach 8/22/2014 3:55PM4
Mileage for HS Girls - milemilemileage 8/22/2014 2:38PM23
Is this a descent time for my age? - Runner268 8/22/2014 9:33AM8
How would you react if Grant Fisher was an Alien - alienman 8/21/2014 9:05PM8
Morning practice? - 2015boyerlg 8/21/2014 9:40AM1

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