Say you didn't have to worry about a job or any other responsibilities, and you had unlimited time to run, eat, sleep, etc. Plus there was no chance you'd get injured.
How would you train?
Say you didn't have to worry about a job or any other responsibilities, and you had unlimited time to run, eat, sleep, etc. Plus there was no chance you'd get injured.
How would you train?
Depends on what I'm training for but there is no secret. The basic formula for a week is two quality days, double 5-6 days, and do one long run. Do some lifting and core a few times a week.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts