What workouts were those hitting when running around 8:10 in the 3k? I'm more strength oriented but I have 53.8 second 400 speed.
What workouts were those hitting when running around 8:10 in the 3k? I'm more strength oriented but I have 53.8 second 400 speed.
I'm afraid 8:10 is already around the maximum for only 54s 400m speed. Why do you wanna get faster? That's a FANTASTIC 3k time for someone with low 400m speed, focus on longer distances where your strengths clearly are.