I'm a junior in highschool, and it turns out the 3200m (2mile) Is my event. My best is 10:21 which I ran at the regional meet last year with about 30-35 mpw. Starting out this year I've bumped up to 40 mpw and ran a 10:22 at the 3rd track meet. Seeing that I have about a month and a half until regionals, is a sub 10 in my grasp, specifically 9:45. My other pr's include 2:08 800m, and 4:45 1600m please help me out!!
You can definitely do it if you have the right approach. Not sure what your training looks like, but if your high school is typical, you will be hammering intervals all season. Don't let your mileage drop or your endurance will tank. Run your intervals relaxed, don't worry about hitting certain times. Better to take them too slow than too fast. 3200 is all about endurance. Run long cool downs after practice, a long run on the weekend. Keep it up all season and you will be fine.
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