This is awesome!
Great idea, thanks! Can you also do the math to show the total time required? I’ll pretend to be fast and shooting to earn AA in the queens 10k, I need a 5:04 pace but what’s the overal 10k time?
RFE, please wrote:
Great idea, thanks! Can you also do the math to show the total time required? I’ll pretend to be fast and shooting to earn AA in the queens 10k, I need a 5:04 pace but what’s the overal 10k time?
Don't be lazy... Google is your friend;)
https://www.strava.com/running-pace-calculator?utf8=%E2%9C%93&minutes=5&seconds=4&unit_system=imperialSo 6:59 mile pace or faster gets you in the A corral for the NYC marathon?
This is for the weekly races not the NYC ‘thon or big halfs
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year