What could I run for 800m based off this
2 x (6 x 200m) 40 seconds rest + 5 mins between sets
28,29,28,28,29,28
28,28,30,30,32,32
Run about 70 miles per week and have a 1500m pr of 4:05
What could I run for 800m based off this
2 x (6 x 200m) 40 seconds rest + 5 mins between sets
28,29,28,28,29,28
28,28,30,30,32,32
Run about 70 miles per week and have a 1500m pr of 4:05
1:58-2:03. Probably on the higher side right now given that you slowed down throughout the world.
Workout*. A 1:57 or faster isn't out of the question yet, however.
I think if you catch a good race you can go around 2 to 2.03. 70 mpw is alot, you'd have a relatively better 1500 pr than an 800 pr so don't get discouraged. Best of luck!
1:59-2:01
2:12.3 Run and find out.
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