what are workouts that will tell me more or less i am in 10:30 3200m shape
what are workouts that will tell me more or less i am in 10:30 3200m shape
8*400 in 78.75 w/ 0 seconds rest
Xklatt21 wrote:
what are workouts that will tell me more or less i am in 10:30 3200m shape
4 x 1600 at 5:10-15
Thats probably worth a 10:10. I don't remember what I did when I was in 10:30 shape as I went from 10:52 to 10:17
you know that workout seems great i think i might give it a try
If your 3000m PB is 9 minutes.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures