I remember reading a while back, John Kellogg saying, that 150 kilometres a week in six days with one day off, is equal to 160k a week in seven days.
I remember reading a while back, John Kellogg saying, that 150 kilometres a week in six days with one day off, is equal to 160k a week in seven days.
And 40k in one day is equal to 200k in seven days
Hmm, I think 150k in six days is equal to 150k in 6 days.
Regardless of which one you choose, you will not race one second faster or slower.
This or that wrote:
I remember reading a while back, John Kellogg saying, that 150 kilometres a week in six days with one day off, is equal to 160k a week in seven days.
No.
Sounds like you're looking for an excuse to take a day off every week and run less and trying to rationalize it with BS rules.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year