I just watched the Millrose Wanamaker Mile and the world record miss by .01s. Would really like to do some real mile training this spring. I have a 2:50 marathon and a 18:10 5k. Usually 45-50 mpw.
I'm surprised at the lack of resources on this event. There are entire books on other events.
Assuming an already established base, what would a season look like? Or what are the key workouts that you would try to progress with? What is a typical last hard workout and how do you typically taper? How does it all tie together?
Are there good books on mile training?
Former college mile runners, do you have copies of your old logs?
Thanks for any input!