Today at practice we did 800m hill repeats at a fairly hard hill at around 5k pace we had to jog down the hill and we did it 4 times so it was 4 miles of work how beneficial are doing these kind of workouts
Today at practice we did 800m hill repeats at a fairly hard hill at around 5k pace we had to jog down the hill and we did it 4 times so it was 4 miles of work how beneficial are doing these kind of workouts
This dude did them and he turned out pretty good.
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JoggyHobber wrote:
Today at practice we did 800m hill repeats at a fairly hard hill at around 5k pace we had to jog down the hill and we did it 4 times so it was 4 miles of work how beneficial are doing these kind of workouts
Please use punctuation to separate your sentences. Thanks.
JoggyHobber wrote:
Today at practice we did 800m hill repeats at a fairly hard hill at around 5k pace we had to jog down the hill and we did it 4 times so it was 4 miles of work how beneficial are doing these kind of workouts
That’s a good wo
I say it´s a very good workout as long as the hill is not steep, so you can maintain a quite normal form. I think this is the best kind of work for your respiratory system. Really good for the glutes and hamstrings as well.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
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2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday