What 1600 pr is equivalent to a 9:50 3200
What 1600 pr is equivalent to a 9:50 3200
4:33.
4:45 and 9:50 is my current PR set so that's how I'd answer.
4:35-4:45 depending on how aerobically fit you are.
Had a boy run 4:38/9:37 one year while his teammate went 4:31/10:22
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year