I’m racing on Saturday!
On Tuesday I did 10x400 w/ 1:00 rest
68, 66, 67, 65, 63, 62, 67, 65, 74, 73
I was completely spent after the 8th rep and collapsed after the last rep. I wanted to stop the workout after 8 but my coach was really set on finishing the planned workout. He wasn’t too pleased with me slowing down so much at the end. My legs are still sore from that workout.
My PR was 4:25 from outdoor last year, injured all XC season from a car accident, and I’m doing 60ish mpw.
4:20 if you're recovered from the workout and not still hurting on Saturday. The last 2 reps mean nothing and you just dropped the hammer too early on reps 5 and 6. If you're still sore then 4:25 is still pretty accurate.
4:23-4:28
4:40 - 4:30 because you never said
what your injuries were from the
car crash and you never indicated
any type of financial motive as a result
of that car accident.
Psychologically, most high school milers,
will fight to hold on to Kipoches marathon
pace.
Take care and good luck.
anon. wrote:
4:40 - 4:30 because you never said
what your injuries were from the
car crash and you never indicated
any type of financial motive as a result
of that car accident.
Psychologically, most high school milers,
will fight to hold on to Kipoches marathon
pace.
Take care and good luck.
I just did 4:16 so thanks for the kind words. Trying to go 4:12-4:13 at state
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing