On nice track outside 40 degrees Fahrenheit with pretty bad wind. Wind chill was 25-30
(300m 3 min rest 200m 10 min rest) Times 3
43.7 28.8
44.1 28.4
43.9 28.6
Hard workout but not a ball buster. Ran in trainers. Predict 800m time on a nice banned indoor 200m track with spikes. Thank you
Hey, it's hard to advise something.
Try to do 4-5 x 400m with full recovery (8mins)
When I ran 2:04 800m I did 1 -2 sec in average faster than race pace.
Or try to run 600m all-out, 30 sec rest and 200m. Put these times together and maybe you run as fast as you did.
Your workout is too short to predict. Maybe you've got speed, but have no any of specific endurance for 800m.
It's not advisable to sprint when it's colder than 50 F degrees outside. It does not sound like that is
what you are doing, but be careful.
This time of year you should be trying to develop stamina. Speed and specific speed endurance comes
later IF you have done the job in January to March.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.