Thanks for this. On page 25, what exactly are “alternate leaps”?
I can think of a few things that fit that description but want to be sure.
Thanks for this. On page 25, what exactly are “alternate leaps”?
I can think of a few things that fit that description but want to be sure.
Trevelyan Harper wrote:
Thanks for this. On page 25, what exactly are “alternate leaps”?
I can think of a few things that fit that description but want to be sure.
it means "alternating bounds"...not leaps
"divaricate sagittali" are jumping lunges
"corsa continua" is steady run, not continuous race
I thank you, you did a great job.
From native Italian I add:
When he says "corsa continua" it is a run without interruptions but in training, it is not a race.
When he says "gara" is a race.
"balzi alternati" are bounding running, bounds in width from one leg to the other.
"divaricate sagittali" are scissor squat jumps, with a thigh forward (90-degree angles), one extended behind and during the flight phase you must scissor legs.
MPs is marathon pace for length runs in the circuits for marathoners.
Dimitry wrote:
I thank you, you did a great job.
From native Italian I add:
"divaricate sagittali" are scissor squat jumps, with a thigh forward (90-degree angles), one extended behind and during the flight phase you must scissor legs.
Aha! So actually he coach his runners to be like scissors? What for?
I do not know what you mean exactly. I like smart irony, but less technical ignorance. There is always time to learn.
For fundamental-general periods Canova has repeatedly said that today the times are compressed, in addition he does not believe much in the use of overloads.
With these methods it is possible to combine the explosive power with the muscular endurance of medium and long duration.
For this reason they are almost all explosive jumps or skips for reactive-elastic force.
From my point of view, if one decides to need a long period of winter, aerobic and biomechanical construction, for example 4 months, he could develop the whole sequence:
Morpho-physiological strength- maximal strength- power- resistant power- medium muscular endurance- long muscular endurance. (superimposition principle of Verkhoshansky ).
Especially for 800 and 1500 races.
For times compressed, it is obvious that one chooses with the circuits the peak qualities: the resistant power and the medium and long muscular endurance.
In fundamental ans special periods its circuits are more attributable to the medium muscular endurance.
In the specific period to the long muscular endurance because he lengthens the runs and exercise sections.
Amazing, you're a real guru!
"divaricate sagittali" https://www.youtube.com/watch?v=lajC6UkB3A8
"balzi alternati" https://www.youtube.com/watch?v=cibOha41GNA
whole Canova circuit