Saturday 12th January 2019
9x30 sec steep hills
=> Good sensations.
Saturday 12th January 2019
9x30 sec steep hills
=> Good sensations.
Sunday 13th January 2019
13 miles Long Run on a hilly dirt road
Average pace: 9:20 mile
Avrage Heart Rate: 157
=> Session was not fast, but ok
Week 01 2019:
Total mileage: 38 miles
Week 02 2019
Total mileage: 49 miles
Week 03 2019
I aim for total mileage between 50-60 miles
And that the times of my Interval and Tempo run sessions decrease a little
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
2024 College Track & Field Open Coaching Positions Discussion
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?