5+ miles easy - 8F degrees, windchill -3F
5+ miles easy - 8F degrees, windchill -3F
Treadmill
10 min warm up
3*12 min tempo pace/4 min easy between sets
10 min cool down
~9 miles in total
12 miles with middle 6 at 6:40 pace in the heat. Then got a 2 hour massage at a cost of $9 tip included.
Easy 8 at 7:10 pace
AM: 6 miles easy (6:50 pace). 35 and slight rain/snow drizzle.
PM: 5 easy (6:59 pace). 32 and snowy, ran in the dark and was slipping all over. Felt good on both atleast.
6 miles steady. First mile 7:29 then averaged sub 7 minute pace for the next 5. Felt surprisingly decent after a night of heavy celebrating.
Happy New Year wrote:
I know it’s early, but space reserved for New Years run.
You DID run on New Years right? You weren’t lazy letsrun, were you?
Post ‘em.
5 miles easy and then 4 striders.
-3 miles, 23:00
-20 pushups
-10 minutes of Pilates
Treadmill workout (Track was closed)
3.1 miles @6:40 warmup
6x1600 (5:06, 5:05, 5:06, 5:05, 5:02, 4:53) with 400 recovery (1:44-1:53)
3.1 miles@5:59 gradual cooldown
Happy New Year’s everyone!
5 miles on grass
14 miles in my car trailing her then 16 minutes in my protege’s caboose.
5.7 klm run , plus 45 minutes gym work. no food today. 24 hour fast .
2M WU /
4 x 10 mins @ GMP with 4 min float between
2M CD
NAILED IT!
8 x 1000m with 75 seconds rest
6 mins rest
5x300m with 2:30 rest
3:18, 3:17, 3:16, 3:15, 3:15, 3:13, 3:10, 3:06
42, 41, 41, 40, 39
GOOD SEX ALL NIGHT & MORNING, what a woman what a night. Happy 2019 everyone.
18 miles in 8 degrees, on snowy trails
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year