A friend sent me this vidéo, its preety cool.
It's Jake Robertson, training session.
The training was : 3 x 5 km at 2.55 / km, km of recovery (3.30 / km) between each block. Total training: 18km to 3.04 / km.
A friend sent me this vidéo, its preety cool.
It's Jake Robertson, training session.
The training was : 3 x 5 km at 2.55 / km, km of recovery (3.30 / km) between each block. Total training: 18km to 3.04 / km.
What is preety?
Nakuru wrote:
A friend sent me this vidéo, its preety cool.
It's Jake Robertson, training session.
The training was : 3 x 5 km at 2.55 / km, km of recovery (3.30 / km) between each block. Total training: 18km to 3.04 / km.
youtube.com/watch?v=MAcg7KuTw7g
Thank you very much for the video, OP.
anyone see this one of zane? fella can't speak fluent english anymore
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these