Just got accepted. Incoming class of runners looks really strong. What 3200 time should get me a spot to train with the team
Just got accepted. Incoming class of runners looks really strong. What 3200 time should get me a spot to train with the team
email the coach
No offense but good luck. They have a strong team and it looks like they have an incredible class of frosh for next year. My son ran there as an all-American. It's changed a lot over the years but it is a tremendous but highly competitive program. For a 3200 I'd say 9:12 gets you on the team although not traveling and maybe not even racing the first year.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
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How rare is it to run a sub 5 minute mile AND bench press 225?
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Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts