I ran 5 miles a day for the last 10 days. Last night I bicycled 8 miles to the grocery store. There I walked around for a half an hour in boots that had bad cushioning. This morning when I got out of bed the front and side of my hip hurt fairly bad. Now it's ok. I can walk without pain but I'm afraid to run. Does anyone know what this is? Is it common? How long should I wait before I run again?
I'd consider doing an easy 2 to 3 mile run tomorrow if it still feels good. If no pain, continue to ease back into your regularly scheduled runs.
But I probably wouldn't do any more shopping if I were you. Sounds like that was the straw that broke the camel's back.
I ran today after talking a day off from running. No pain at all! Plus my legs felt fresh. Thanks for the advice, it was right on. Rest days are very important.
Shopping is way too hard on your body. Cut that shiite out of your training plan.
I clicked on this thread and got an ad for joint replacement.
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